Quote – Transmit or Transform

You have a choice…you can choose to transmit your pain or let it transform your very essence so that you grow in compassion (self and others), grace, empathy, kindness, tolerance, patience, gentleness and love.

Begin today by turning your back on revenge, bitterness and spite…and embrace hope, peace, love and joy.


Mary Anne Willow

February 2021

Transmit or Transform


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